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Discover the Art of Living Well: Lifestyle and Self-Care Insights
Welcome to the heart and soul of Self Care Manual, where we embark on a journey of self-discovery, well-being, and the art of living our best lives.
How Scent Shapes Relaxation and Mood Enhancement
Drawing from scientific research and centuries of anecdotal evidence, this post delves into the profound influence of smell on our well-being.
7 Tips for Creating a Home Yoga Space
Creating a home yoga space will enable you to stick to your practice regularly. In addition, practicing yoga in an appropriate setting can also contribute to the effectiveness of your session.
7 Ways to Reduce Stress for Busy Moms
Rarely are the people who know stress as much as mothers! There are children, career, chores, budget management and many other small things that can cause your stress levels to explode. However, you don’t have to live with that stress all the time!
5-Minute Fixes: Simple Strategies to Combat Burnout Throughout Your Day
Dive into our quick guide to combat burnout with simple, 5-minute strategies you can incorporate into your busy day.
6 Ways to Use Aromatherapy for Mental Health Wellbeing
Aromatherapy is a very effective and quite inexpensive way to promote mental health and wellbeing, not only for your personal benefit, but also the people around you.
Soothe Dry, Sensitive Skin: How Nutrition Can Make a Difference
Characterized by a lack of moisture and heightened reactivity, dry sensitive skin manifests through various symptoms that can vary in severity from person to person.
The Vital Role of the 'Third Space' in Cultivating Community and Well-being
The boundaries between home and workplace are increasingly blurred, so the concept of the "third place" has taken on heightened significance.
10K Steps A Day? Here are the Benefits
Embarking on a journey towards better health and well-being starts with a simple step – literally. Walking 10,000 steps a day has become a popular benchmark for physical activity, but its benefits extend far beyond just reaching a number on a pedometer.
How and Why You Should Exercise at Home
Working out at home is a great option both for people who really want to get their workout in, but don’t have the time, and the people who can’t find the proper motivation to go to the gym, and it really is a win-win situation.
5 Crucial Mistakes We Make When Trying To Eat Healthy
We’ve all been there - it’s the beginning of the year, we are spending a lot of time indoors, and the resolution to eat healthier is hanging in the air.
9 Bedroom Essentials for a Good Night's Sleep
What can you do to improve your quality of sleep? You can eat better, do yoga and meditate, but you can also invest in a few bedroom essentials that will make you sleep like a baby.
6 Ways to Keep the Love Alive in a Long-Distance Relationship
It’s safe to say that maintaining a long-distance relationship is never easy – but it’s far from impossible. So, to help you keep your love alive, here are a few things you should do.
Mindful Living in the Digital Age: A Roadmap to Detoxing Technology
In the digital age, our smartphones have become constant companions, like loyal sidekicks accompanying us through the ebb and flow of daily life. I often find myself in a peculiar dance with my phone – an intricate routine of checking notifications, scrolling through endless feeds, and losing track of time.
Knit Your Stress Goodbye: A Guide to Using Knitting for Anxiety Relief
Incorporating knitting into my routine not only provided a creative outlet but also introduced a mindful and meditative aspect to my day. The rhythmic motion of the needles and the focus required for each stitch create a sense of presence.
Beyond Fast Fashion: A Journey into Sustainable Style and Wardrobe Wisdom
Join us on this journey through the evolving world of fashion. It's not just about style; it's about making choices that reflect a conscious way of living. Welcome to the revolution—where fashion meets quality, and every choice tells a unique story.
Boost Your Immunity: Best Fall and Winter Teas for Health
In our quest for stronger immune systems, we find solace in the ancient wisdom of brewing teas with remarkable properties.
Empowering Strategies for Reducing Anxiety
Anxiety can creep in, affecting our mental and physical well-being. However, the good news is that there are powerful strategies you can incorporate into your daily routine to reduce anxiety and regain control over your life.
Journaling for Personal Growth: Discovering Your Inner Self
If you're new to journaling or have been putting off starting, know that every beginning is difficult, but the journey it leads to is profoundly rewarding.