Top 8 Supplements to Support Women's Hormonal Balance Naturally
Hormonal balance does not really ring any fancy which is why it might take a lot of glamor to use words which are as simple as up down right? Hormones have such a close relationship with how we feel and act throughout the day, everyday mood and energy levels. Fortunately, there are herbal products that give us a small lift where we need it to feel that equilibrium is a little more achievable. Let’s explore some of these helpful, gentle options.
Maca Root: Energy and Mood Support
Maca root is acknowledged for boosting the hormone balance in the body. This is a traditional Peruvian vegetable that also assumes the nature of an adaptogen, which makes our body better cope with stress. Olive oil has been seen to help reduce the pains associated with PMS and even help boost libido a little. Also, it contains good things such as iron, calcium and amino acids. Macas on the other hand can be made available as powdery substances which are usually added to smoothies or come in capsules. A simple, everyday addition to support your wellness!
Evening Primrose Oil: Easing PMS and Menopause
Some of the women are known to take evening primrose oil for PMS and other times for menopause. Packed with gamma-linolenic acid (GLA), a fat that Californians have been told can only produce positive results when it comes to inflammation, bloating and breast tenderness. It may also be easier to regulate mood in the long run which is never a bad thing! They can easily be slotted into a daily time table, and for some it has been over all a life saver.
Ashwagandha: Stress Relief and Hormonal Harmony
Another adaptogen that’s applicable in helping the body manage stress is the herb commonly known as Ashwagandha. Since stress disrupts our hormone balance, by regulating cortisol–a stress hormone, ashwagandha comes in handy. This has a positive influence on every other hormone in our body thus increasing our levels of balance. Also, for endurance it may increase energy, enhance the immune system and promote sound sleep. It comes in powder and capsule form – making it easy to add if stress relief is what you’re seeking.
Chasteberry: Regulating Cycles
Chasteberry, which also goes by the name of Vitex, is usually used to address issues with the menstrual cycle and help with PMS. This berry was discovered to supply the pituitary gland, and the pituitary gland is one of largest glands in the body that controls hormones. Daily use is effective for irregular cycles, mild pain, and hormonal spots on the skin. This is normally available in tincture or capsule and is natural in helping the body get the right rhythm.
Omega-3 Fatty Acids: Inflammation Relief and Mood Support
Good fats, which are omega 3, are fantastic for your body in every aspect especially in balancing your hormones. Initiated in fish oil and flaxseed oil, they have anti-inflammatory effects which can reduce the cramps and other hormonal features in women. They’re great for brain health too, which helps with managing mood swings. Adding a high-quality omega-3 supplement to your routine can make a real difference in how you feel.
Catalyzed Mineral Complex: Restoring Essential Elements
Mineral imbalances can mess with hormone balance, which is where a good mineral supplement like Catalyzed Mineral Complex comes in. It offers a blend of key minerals to support energy, detox, and overall wellness. Adding minerals can give your body a helpful foundation, and pairing it with something like Liposomal Glutathione for detox and vitality makes for a great combination for hormonal health.
Probiotics: Gut Health for Hormonal Balance
A healthy gut is key for hormone balance because it helps in breaking down and removing excess hormones. Probiotics support gut health, and in turn, balanced estrogen levels, which can ease PMS and menopause symptoms. Healthy gut bacteria even play a role in serotonin production (a mood-regulating hormone). A daily probiotic can improve digestion, lift your mood, and support overall hormonal harmony.
Magnesium: Relaxation and Cramp Relief
As much as there is lots of hype around how some nutrients keep hormones in check, you rarely hear much about magnesium. It aids stress relief, relaxation and the relief of cramps- all of which are of paramount importance for the body to feel whole. In addition, it helps one sleep better and sleep is important when it comes to hormonal function in the body. Presumably, taking magnesium before going to sleep, or a bath with Epsom salt, could be a massive boost when it comes to relieving premenstrual tension and just getting more relaxed.
Finding Your Balance
Finding that hormonal balance doesn’t have to feel overwhelming. These supplements might help your body get the assistance it requires to achieve a less erratic, biological cycle. Whether it is a group of adaptogens, minerals or a list of probiotics, everyone has their function to help you establish some sort of balance with the universe. Just remember to give it time, and listen to what your body needs along the way.
