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Discover the Art of Living Well: Lifestyle and Self-Care Insights

Welcome to the heart and soul of Self Care Manual, where we embark on a journey of self-discovery, well-being, and the art of living our best lives.

Eczema and Diet: Nourishing Your Skin from Within
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Eczema and Diet: Nourishing Your Skin from Within

In recent years, eczema, or atopic dermatitis, has become more common in industrialized countries, raising questions about how our environment, including our diets, might contribute to this condition. Research suggests that what we eat could play a role in eczema risk and symptom management.

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