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Discover the Art of Living Well: Lifestyle and Self-Care Insights

Welcome to the heart and soul of Self Care Manual, where we embark on a journey of self-discovery, well-being, and the art of living our best lives.

Makeup Tips for Dry and Sensitive Skin
Beauty Lana - Self Care Manual Beauty Lana - Self Care Manual

Makeup Tips for Dry and Sensitive Skin

Dealing with dry and sensitive skin can present challenges when it comes to applying and wearing makeup. However, with the right approach, it's possible to achieve a radiant and comfortable look.

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Differences in Home Decor Between Continents
Home Marina - Self Care Manual Home Marina - Self Care Manual

Differences in Home Decor Between Continents

If you want to redecorate your place, research these fantastic continents and choose the aspect of their design styles that are suitable to your own taste. Good luck and be bold with your decisions!

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7 Tips for Creating a Home Yoga Space
Wellbeing Marina - Self Care Manual Wellbeing Marina - Self Care Manual

7 Tips for Creating a Home Yoga Space

Creating a home yoga space will enable you to stick to your practice regularly. In addition, practicing yoga in an appropriate setting can also contribute to the effectiveness of your session.

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7 Ways to Reduce Stress for Busy Moms
Wellbeing Marina - Self Care Manual Wellbeing Marina - Self Care Manual

7 Ways to Reduce Stress for Busy Moms

Rarely are the people who know stress as much as mothers! There are children, career, chores, budget management and many other small things that can cause your stress levels to explode. However, you don’t have to live with that stress all the time!

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Simple Tricks to Freshen Up Your Kitchen
Home Marina - Self Care Manual Home Marina - Self Care Manual

Simple Tricks to Freshen Up Your Kitchen

Kitchen remodels can be quite expensive and you might not be ready yet to give it an overhaul, but there are still simple tricks you can use that will transform your kitchen and make it glorious again.

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5 Simple Ways to Promote Mindfulness in Your Home 
Home Marina - Self Care Manual Home Marina - Self Care Manual

5 Simple Ways to Promote Mindfulness in Your Home 

Cultivating a home that is more mindful means taking a step towards living a harmonious, easy-going lifestyle. Use our tips to turn your home into a peaceful sanctuary and create a space you will enjoy spending time in.

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8 Secrets to Cooking Healthier
Healthy Food Marina - Self Care Manual Healthy Food Marina - Self Care Manual

8 Secrets to Cooking Healthier

Cooking healthier is essential for maintaining overall well-being and preventing chronic diseases. By preparing meals with nutritious ingredients and mindful cooking techniques, individuals can control their intake of unhealthy fats, sugars, and additives, promoting better weight management and improved energy levels.

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5 Tricks to Make Your Home Decor Pop
Home Marina - Self Care Manual Home Marina - Self Care Manual

5 Tricks to Make Your Home Decor Pop

Making your home decor pop doesn’t have to be a difficult task at all. You just need to follow the latest trends and opt for the design solutions that you believe the majority of buyers will find appealing.

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