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Discover the Art of Living Well: Lifestyle and Self-Care Insights
Welcome to the heart and soul of Self Care Manual, where we embark on a journey of self-discovery, well-being, and the art of living our best lives.
7 Ways to Reduce Stress for Busy Moms
Rarely are the people who know stress as much as mothers! There are children, career, chores, budget management and many other small things that can cause your stress levels to explode. However, you don’t have to live with that stress all the time!
5-Minute Fixes: Simple Strategies to Combat Burnout Throughout Your Day
Dive into our quick guide to combat burnout with simple, 5-minute strategies you can incorporate into your busy day.
Simple Tricks to Freshen Up Your Kitchen
Kitchen remodels can be quite expensive and you might not be ready yet to give it an overhaul, but there are still simple tricks you can use that will transform your kitchen and make it glorious again.
6 Ways to Use Aromatherapy for Mental Health Wellbeing
Aromatherapy is a very effective and quite inexpensive way to promote mental health and wellbeing, not only for your personal benefit, but also the people around you.
Refresh, Recharge, and Rejuvenate: Why You Should Take a Stroll After Lunch
In recent years, scientific studies have shed light on the numerous health benefits of taking a walk after lunch. Let's explore some key findings:
7 Ways to Ease into a Cozy Minimalist Home Style
As long as you welcome beautiful, fuss-free and high-quality items into your home, your minimalist design will be simple and relaxing yet cozy, rich and inviting.
The Foundation of Beautiful Hair: Understanding the Importance of Scalp Health
During winter, the air gets dry, and our skin feels it. Plus, our poor scalp often gets neglected under all those layers of clothing. But when spring rolls around, humidity levels rise, and suddenly we're dealing with oily skin and itchy scalps.
Traveling with Toddlers: Smart Tricks for Making It Extraordinary
Traveling with toddlers isn’t always easy. Make sure to keep these tips in mind in order to avoid having to cut your trip short.
5 Simple Ways to Promote Mindfulness in Your Home
Cultivating a home that is more mindful means taking a step towards living a harmonious, easy-going lifestyle. Use our tips to turn your home into a peaceful sanctuary and create a space you will enjoy spending time in.
8 Secrets to Cooking Healthier
Cooking healthier is essential for maintaining overall well-being and preventing chronic diseases. By preparing meals with nutritious ingredients and mindful cooking techniques, individuals can control their intake of unhealthy fats, sugars, and additives, promoting better weight management and improved energy levels.
Soothe Dry, Sensitive Skin: How Nutrition Can Make a Difference
Characterized by a lack of moisture and heightened reactivity, dry sensitive skin manifests through various symptoms that can vary in severity from person to person.
5 Tricks to Make Your Home Decor Pop
Making your home decor pop doesn’t have to be a difficult task at all. You just need to follow the latest trends and opt for the design solutions that you believe the majority of buyers will find appealing.
Stylish VS Fashionable - Why Personal Style Trumps Fashion Trends Every Time
While the terms ‘stylish’ and ‘fashionable’ are often used interchangeably, they represent distinct concepts that shape our relationship with clothing and personal identity.
The Vital Role of the 'Third Space' in Cultivating Community and Well-being
The boundaries between home and workplace are increasingly blurred, so the concept of the "third place" has taken on heightened significance.
10K Steps A Day? Here are the Benefits
Embarking on a journey towards better health and well-being starts with a simple step – literally. Walking 10,000 steps a day has become a popular benchmark for physical activity, but its benefits extend far beyond just reaching a number on a pedometer.
The Importance of Creativity in Life
Teaching creativity from an early age can be inspiring and life-changing, and if you’re an adult who’s grown up with more conventional educational methods, here are some fun ways that will show you how to become more creative and resourceful.
How and Why You Should Exercise at Home
Working out at home is a great option both for people who really want to get their workout in, but don’t have the time, and the people who can’t find the proper motivation to go to the gym, and it really is a win-win situation.
6 Ways to Detox After a Rough Work Week
In this day and age, escaping stress entirely is pretty much impossible. However, you should never allow it to affect your health.
Boosting Confidence: The Impact of Dressing Up While Working from Home
In this post, let's talk about how dressing up affects workdays, and there's research to back it up. It's not just about looking professional; it's about feeling good and doing better overall.
Pro Tips: Survive Your Major Property Renovation
Renovating your property can be challenging and exhausting. However, if you start preparing in time, hire a reliable team, inform your neighbors, and take care of all the little details before the project starts, you’re more likely to survive it with very little stress, if any.