Privacy Policy

Last Updated: October 2, 2023

Welcome to Self Care Manual ("we," "our," or "us"). At Self Care Manual, we are committed to protecting your privacy and ensuring the security of your personal information. This Privacy Policy explains how we collect, use, disclose, and safeguard your personal data when you use our website or services.

By accessing or using Self Care Manual's website, you consent to the practices described in this Privacy Policy. If you do not agree with our practices, please refrain from using our website.

1. Information We Collect

1.1. Information You Provide

We collect information that you voluntarily provide when you use our website or interact with our services, such as:

  • Personal information (e.g., name, email address) when you subscribe to our newsletter or contact us.

  • User-generated content, such as comments and reviews, that you submit on our website.

  • Information you provide when participating in surveys, contests, or promotions.

1.2. Information We Automatically Collect

We may automatically collect certain information about your use of our website through cookies, web beacons, and similar technologies. This information may include:

  • Device information (e.g., IP address, browser type, operating system).

  • Usage data (e.g., pages visited, time spent on the website).

  • Geographic location information if you enable location services on your device.

2. How We Use Your Information

We use the information we collect for various purposes, including:

  • To provide, maintain, and improve our website and services.

  • To respond to your inquiries and provide customer support.

  • To send you newsletters, updates, and marketing communications if you have subscribed to them (you can opt out at any time).

  • To personalize your experience and deliver content tailored to your interests.

  • To analyze usage patterns and improve our website's functionality and user experience.

3. Disclosure of Your Information

We may share your information with third parties under the following circumstances:

  • With service providers who assist us in website operation and maintenance.

  • In response to a legal request, such as a subpoena or court order.

  • When required to protect our rights, privacy, safety, or property, or that of others.

  • In connection with a merger, sale of assets, or other business transaction.

  • With your consent or as otherwise disclosed at the time of data collection.

4. Your Choices

You have the following choices regarding your information:

  • You can update or correct your personal information by contacting us.

  • You can opt out of receiving marketing communications from us by following the unsubscribe instructions provided in those communications.

  • You can disable cookies in your browser settings, but this may affect your ability to use certain features of our website.

5. Security

We employ reasonable security measures to protect your personal information. However, no method of transmission over the internet or electronic storage is 100% secure, so we cannot guarantee absolute security.

6. Children's Privacy

Our website is not intended for children under the age of 13. We do not knowingly collect or solicit personal information from children. If you are under 13, please do not use our website or provide any personal information to us.

7. Changes to This Privacy Policy

We may update this Privacy Policy to reflect changes in our practices or for other operational, legal, or regulatory reasons. We encourage you to periodically review this page for the latest information on our privacy practices.

8. Contact Us

If you have any questions or concerns about this Privacy Policy or our data practices, please contact us at info@selfcaremanual.com.